Faith

What Works: Nonnegotiables

I know where I’ll be every Monday and Tuesday evening, and on Sunday mornings. And I know what I’ll be doing first thing every day. This is in stark contrast to a half dozen years ago. Then, the only thing you could count on from me was that I’d probably be alone in my apartment, though I probably wouldn’t answer the phone. I had no regular weekly commitments. Not a one. When I was invited to social events, I didn’t RSVP; I’d just show up or not — that way I could decide at the last minute. My decision was usually no. This change happened gradually, but it is the result of two large events — renewed sobriety and a radical deepening of my spiritual life — and one simple tool that I learned along the way: making commitments nonnegotiable.

Being unwaveringly faithful to commitments is seen today as quaint, almost anachronistic. Obedience and discipline are not very popular words. I want you to consider increasing the number of commitments in your life. Having nonnegotiable appointments gives life structure, gives you comfort, reduces anxiety, raises the esteem in which you’re held, and simply makes life easier to manage. It also guarantees you do some things that are good for you that might not otherwise get done.

Our society tells us we can have, and should want to have, whatever we want whenever we want it. We’re told that “The Man” — our boss, parents, religion, government — wants to limit us, and that the true American spirit, the true “modern” spirit, is “free.” We might nominally remain members of families, companies, communities and religions, but don’t tell us we have to do something we don’t agree with or we shed those obligations in a flash.

But that … Continue reading What Works: Nonnegotiables

Faith

What Works: Freedom From Choice

I was on a retreat this weekend, and do you know what one of the little pleasures was for me? Coming to the dining room at mealtimes and being presented with a single option — simply accepting what is offered. Why is this lack of choice a comforting treat rather than an annoying limitation? Because having to choose from dozens of options — having to decide what to do every minute of the day — can be exhausting, and stressful. And, like the dinner menu, many of the decisions we face every day are entirely unimportant.

I live in New York City. More than any other single place on this planet, perhaps, it offers lots of options. This can be exhilarating, but it’s easy to feel overwhelmed. On any given night, there are a dozen amazing events I could attend. On any given day, there are a dozen things I could do to advance toward my goals.

Now, though, thanks to technologies that open up the entire world to us through our cell phone, cable TV and laptop, this characteristic of New York City is becoming more prevalent for everyone, everywhere.

Getting things done

Task management guru David Allen devotes a lot of his attention to the issue of choice. As he sees it, one of the biggest obstacles to getting things done occurs in that moment when we have to decide what to do next. Allen says that often it’s much more efficient to just do something reasonable rather than spend time deciding what to do. His approach, dubbed “Getting Things Done” or GTD, can be overly fussy, but it has a lot of useful techniques.

Free yourself from choices

Try this: Identify what tasks can be done in a … Continue reading What Works: Freedom From Choice