Faith by Phil Fox Rose Our new level of connectedness is a wonderful thing — perhaps the greatest blessing technology has brought us. But it has created a new problem. In this hyper-connected world, time in which you can do nothing is rare.
Despite how highly I value and seek out serenity, I am linked continuously to my workplace and other obligations, so it’s all too easy to feel pressured by the things I could be doing — like Fran in Black Books, cursing under her breath while answering her cell phone as she’s running late for yoga.
The seeds were planted centuries ago with the Puritan work ethic — epitomized by Isaac Watt’s 1700s hymn for children praising the worker bee, which includes the lines:
In works of labour or of skill,
I would be busy too;
For Satan finds some mischief still
For idle hands to do.
… Continue reading What Works: How Sweet to Do Nothing
Faith by Phil Fox Rose
In my recent interview about the spirituality of being on time, I talked about the fact that the spiritual answer is not just to behave, but to change oneself interiorly. Of course, that’s beyond the scope of this column, but I want to talk in this column about one aspect of what needs to change: character defects.
In twelve-step recovery programs, there’s an inventory process, where the person identifies those recurring patterns or tendencies that have caused them trouble — things like dishonesty, self-seeking, and envy. (Opinions vary as to the benefits of listing specific versus broad defects.) The Sixth Step then says, “Were entirely ready to have God remove all these defects of character.” Right away, you’ll notice something interesting about the phrasing. It says, “ready to have God remove.” This is not a self-help exercise, giving a checklist of things to “work on.” We are not running the show. God removes the defect. If you are doing this work, your job is to surrender it to God, to be “entirely” willing.
Not only do we not remove the character defects ourselves, we also don’t choose which ones are removed and when — or even if one is ever to be removed. And the wording challenges us to be willing that God remove every one — even those near and dear to our hearts, and those that this world rewards.
A prayer associated with this part of twelve-step work says in part: “I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows.” Some character defects may be irrelevant, and some may even help us serve others. (For example, many who have done great things to serve … Continue reading What Works: Character Defects
Faith by Phil Fox Rose Watch the video from when Currents visited the Centering Prayer group facilitated by Busted Halo columnist Phil Fox Rose, then read on for helpful tips about Centeering Prayer and meditation. … Continue reading What Works: More on meditation for Christians
Faith by Phil Fox Rose
Acceptance is the answer to all my problems, because if I’m in acceptance, I have no problems. OK, that takes care of this column. See you in two weeks…
If only it were that easy! This simple concept is found in many spiritual traditions and it seems we need to be reminded of it every day. In my last column, I talked about acceptance of reality, acceptance of the limits of human existence. Here I want to talk about everyday acceptance.
That jerk who cut you off on your commute this morning? It doesn’t matter. Just missed your train? There will be another. That woman at the office who plays little power games with you? Let her play. The churchgoer who isn’t as righteous as they “should” be? It’s none of your business.
Most people embrace the idea of acceptance up to a point. It might be easy enough to see you must accept that you can’t control the world. (Though we all struggle even with this at times.) But at some point, most people jump ship on the principle of acceptance. And sadly, religious people in particular can be very unaccepting of people they deem unworthy.
My challenge to you this Lenten season is not to suddenly become perfectly accepting, but to be more aware of the everyday moments when you are unaccepting. The next time someone cuts you off and you’re preparing to let them know they’re a jerk (in case they didn’t already), maybe you’ll have the awareness to see how this person’s slight against you is already done and gone, but you’re still plotting your revenge. You might not be able to stop yourself, but shining a light on it, along with prayer and meditation, daily reflection and other spiritual … Continue reading What Works: Can You Turn the Other Cheek?
Faith by Phil Fox Rose
In a famous exchange, Dan Rather asked Mother Teresa of Calcutta what she says in prayer and she replied, “I don’t say anything. I listen.” Rather asked, “Well, then when you pray, what does God say?” She said, “He doesn’t say anything either. He listens.”
I often describe meditation in this way: Imagine you and a loved one on the couch, each sitting quietly, not talking, just being in each other’s presence. Not thinking, simply loving. You don’t need to talk.
Meditation in the Christian tradition is sitting in the presence of God — not expecting answers, just being. And like sitting with a loved one, this simple act is heartening and strengthening.
Many people see meditation simply as quiet time — a refuge from their hectic lives. They know they’re spinning out of control a bit and they want some relief or some help. It is relief and it will help, but that’s not really what meditation is about. When I last wrote about meditation almost a year ago — which remains my most popular What Works column — I focused on how to do it. So, I want to expand on why it’s so useful. In particular, I want to speak to why it’s so useful for Christians, because there’s a lot of fear-based misinformation out there. You can see it in the comment thread after that earlier column; I hear it from parishioners and friends. And most of the criticism starts with basic misunderstandings that meditation is “Eastern” and self-centered.
Anyone who makes even a cursory survey of the literature on Centering Prayer will discover that its purpose is to cultivate one’s communion with God. While other forms of sitting meditation may not be as direct in this focus on God’s presence, … Continue reading What Works: Why to meditate
Faith by Phil Fox Rose
I want to share with you a little method with a big impact: the Welcoming Prayer. This unassuming little method has helped me many times. What’s your first impulse when you have a “bad” feeling? If you’re like me, it’s usually to suppress it. But we all know that doesn’t work. What you focus on sticks around. This is one of the big lessons you learn through meditation. If you try to suppress a thought, it becomes your entire focus. Worse than before.
But while a regular meditation practice can inculcate a balanced relationship with your feelings and emotions, with the serenity that comes from that, sometimes you need help now, in the field. You can’t exactly sit down on the sidewalk and start meditating. (Though there may very well be a church nearby.)
And sometimes, you’re too caught up in the thoughts that are swirling around a negative emotion, and meditation just seems impossible. I encourage you to meditate anyway in those situations, but if you want some extra help, the Welcoming Prayer might help.
Palmer: How do you do it — block out fear? Gibbs: You don’t. It’s what you do with it.
— NCIS
You’ve heard all the axioms about going through rather than around problems. Well, the Welcoming Prayer is a method for doing this with bad feelings. The basic idea is that when you are experiencing a negative feeling, you don’t pray for it to go away, you welcome it. Let’s say you are feeling fearful. You literally say to yourself, “Welcome, fear.”
You don’t detach from it. You get to know it.
The Welcoming Prayer
Here is a short run-through of the Welcoming Prayer method. Please read the longer … Continue reading What Works: The Welcoming Prayer
Faith by Phil Fox Rose
I’ve written several columns here with suggestions that are rather directive — get enough sleep, use the downturn to find your calling, meditate regularly… and then there was my column about not saying ‘should’ and ‘have to’.
“Um,” said a reader after the ‘don’t should’ column, “How do I know when to make a change and when to go easy on myself — how do I know when to apply which principle?”
It’s a great point, and I’m grateful to be called out on it. It’s all well and good to say we should live in the now and accept God’s plan as it unfolds, but that doesn’t mean we should be passive. Using the metaphor of the stream of life, there are times to watch the water flow by, and there are times to row the boat. We have to decide which is called for, and the right answer will vary depending on the situation.
A lot of the religious guidance out there is in the form of directions — do this, don’t do that — and there’s a place for structure — the banks of the river, to continue the metaphor. But, as then-Cardinal Ratzinger has said:
“[People] have the impression that the Church’s real function is only to condemn and to restrict life. Perhaps too much has been said and too often in this direction — and without the necessary connection of truth and love.”
Discernment Tools
Prayer — Bring your decisions to God; let go of the idea that you have to fix this on your own.
Meditation — Learn through regular meditation how to be quiet enough to hear the Truth within you, and how to be more … Continue reading What Works: Your Internal Compass
Faith by Phil Fox Rose
If you are an alcoholic or addict, being spiritually unfit can be fatal. If not literally fatal then, as in my case, a living death — one definition of Hell is being alive and active in this world, feeling separated from God. And I spent years there. But today I live — and have for some time now — free, awake, fully alive, vital.
My earlier What Works column on alcoholism and addiction focused on self-diagnosis, and I could easily explain my own alcoholism by pointing to genetics and circumstances; but the root cause is spiritual — that God-shaped hole, that feeling of brokenness and alienation I was trying to assuage. I’ve met other alcoholics who had no obvious “causes” but I think we all share a spiritual longing.
Carl Jung wrote, to Alcoholics Anonymous cofounder Bill Wilson, that “craving for alcohol” is “the equivalent on a low level of the spiritual thirst of our being for wholeness,” famously concluding the letter “spiritus contra spiritum” — the Spirit against alcohol.
As I said about not getting enough sleep, when you don’t feel connected to God, it’s easy to slip into irritability. A more accurate word is probably “sullenness.” And, if you’ll forgive a moment of word-nerdiness, “sullen” comes from the same root as “solo” and originally meant “alone.” How fitting, because that’s really what’s going on — you feel alone in the universe.
Recovery is not self-help
Let me be as clear as possible here: Recovery from alcoholism and drug addiction is not about self-help. The solution is not to gain knowledge and strength and willpower so you can beat it. As I’ve said before, it’s not even to admit you have a problem. Recovery is about … Continue reading What Works: Spiritual Recovery
Faith by Phil Fox Rose  The promise of meditation is not the 20 minutes of refuge from an otherwise insane day, wonderful as that may be. The promise is to gradually cultivate a way of living that is less insane. I’ve noticed over and over: People struggling with anxiety over things they’re powerless to affect rarely have a daily prayer and meditation practice. … Continue reading What Works: Meditation
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