Spirituality & Religion

What Works: When a parent is an alcoholic or addict

Making the best of a bad situation
“The Drunk Father”; lithograph; George Bellows, 1923

Are you going home for Christmas with trepidation because it means dealing with a drunken parent? Are you not going home for Christmas because, after years of discomfort, you’re not willing to put up with it anymore?

Ever since I first wrote about alcoholism and addiction in the What Works column (Am I An Alcoholic?, Spiritual Recovery), people have asked about a parallel issue — when a friend, family member or partner is an addict or alcoholic. It’s too big a topic to cover in a single column, so for this family holiday, I’ll tackle the most relevant part of it: a parent who’s an alcoholic or addict.

Before my parents passed away, Christmas meant visiting their home. And, among other things, dealing with my dad’s alcoholism. My dad was usually a pretty harmless drunk, getting gradually mellower and eventually passing out. But occasionally he would get rageful instead. And though he never resorted to physical violence, that is all too common a result when alcohol simultaneously fuels anger and loosens inhibitions. (Being of a mix of pilgrim and pioneer stock, my parents’ form of punishment was not violence but shunning — the silent treatment — which could last for days.)

But family holidays meant more drinking than usual, and it meant my dad stayed up and engaged. This combination meant an “incident” or two — of anger or inappropriateness — was likely.

Unpredictability

All families are dysfunctional in various ways. We’re all flawed. But when a parent is an alcoholic or addict, it can pour gasoline on the mix. Perhaps the most difficult issue is unpredictability. Will the parent be mellow or rageful, happy or depressed? Having the rules shift under your feet creates a lack of feeling safe. … Continue reading What Works: When a parent is an alcoholic or addict

Spirituality & Religion

What Works: Spiritual Recovery

Becoming free from alcoholism and addiction requires God’s help, not self-help

If you are an alcoholic or addict, being spiritually unfit can be fatal. If not literally fatal then, as in my case, a living death — one definition of Hell is being alive and active in this world, feeling separated from God. And I spent years there. But today I live — and have for some time now — free, awake, fully alive, vital.

My earlier What Works column on alcoholism and addiction focused on self-diagnosis, and I could easily explain my own alcoholism by pointing to genetics and circumstances; but the root cause is spiritual — that God-shaped hole, that feeling of brokenness and alienation I was trying to assuage. I’ve met other alcoholics who had no obvious “causes” but I think we all share a spiritual longing.

Carl Jung wrote, to Alcoholics Anonymous cofounder Bill Wilson, that “craving for alcohol” is “the equivalent on a low level of the spiritual thirst of our being for wholeness,” famously concluding the letter “spiritus contra spiritum” — the Spirit against alcohol.

As I said about not getting enough sleep, when you don’t feel connected to God, it’s easy to slip into irritability. A more accurate word is probably “sullenness.” And, if you’ll forgive a moment of word-nerdiness, “sullen” comes from the same root as “solo” and originally meant “alone.” How fitting, because that’s really what’s going on — you feel alone in the universe.

Recovery is not self-help

Let me be as clear as possible here: Recovery from alcoholism and drug addiction is not about self-help. The solution is not to gain knowledge and strength and willpower so you can beat it. As I’ve said before, it’s not even to admit you have a problem. Recovery is about … Continue reading What Works: Spiritual Recovery

Culture

What Works: Losing your footing and finding the ground

Using the economic downturn to reevaluate your life’s choices

Nancy’s whole career has been in pharmaceutical communications. After watching round after round of layoffs at her firm over the past two years, her ticket finally came up in February. She went from a high level, lucrative management position to unemployment overnight. Stories like this are playing out across the country by the thousands. Good skilled workers lose their jobs and find strong competition for lesser positions. Seemingly secure financial futures based on real estate and stock investments disappear overnight, leaving uncertainty and worry.

But listen to Nancy:

“Ironically, this may be one of the greatest gifts I have received in my life — not because unemployment is a gift but because this gave me a forced opportunity to evaluate where I am in my life and if I want to continue on this path. In fact, I had been increasingly stressed out by and unhappy with my job for some time.”

Is it just blowing self-help smoke to say this was a good thing? Is Nancy just some crazy exception? Not in my experience.

Losing a job can be a shattering loss of identity and purpose, or it can be an opportunity to assess your true calling and look for a better fit.  
Losing your nest egg can be a wrenching loss of stability and security, or a lesson in how attached you’d become.  
Losing status can be humiliating, or the beginning of real humility.

[Read the rest of What Works: Losing your footing and finding the ground at bustedhalo.com.]