Spirituality & Religion

What Works: Your Internal Compass

Discernment is about uncovering what you already know

I’ve written several columns here with suggestions that are rather directive — get enough sleep, use the downturn to find your calling, meditate regularly… and then there was my column about not saying ‘should’ and ‘have to’.

“Um,” said a reader after the ‘don’t should’ column, “How do I know when to make a change and when to go easy on myself — how do I know when to apply which principle?”

It’s a great point, and I’m grateful to be called out on it. It’s all well and good to say we should live in the now and accept God’s plan as it unfolds, but that doesn’t mean we should be passive. Using the metaphor of the stream of life, there are times to watch the water flow by, and there are times to row the boat. We have to decide which is called for, and the right answer will vary depending on the situation.

A lot of the religious guidance out there is in the form of directions — do this, don’t do that — and there’s a place for structure — the banks of the river, to continue the metaphor. But, as then-Cardinal Ratzinger has said:

“[People] have the impression that the Church’s real function is only to condemn and to restrict life. Perhaps too much has been said and too often in this direction — and without the necessary connection of truth and love.”

We tend to row a lot when it isn’t helpful, chasing after the illusion of control over our destiny, our security and safety — things that are really in God’s hands — by controlling our actions. That’s why there is so much spiritual guidance focused on helping people learn to live in the now … Continue reading What Works: Your Internal Compass

Spirituality & Religion

What Works: Meditation

It isn’t boring, it isn’t non-Christian and you do have the time for it

I’d just lost my job. And I hadn’t seen it coming, so I didn’t have anything lined up. ”How are you OK with this? Why aren’t you freaking out?” asks my coworker, Matt. He’s seen me walk through setbacks and disappointments before. “Well, it’s lots of things, but daily prayer and meditation is a big part.” Matt responds a little too quickly: “Oh, I can’t meditate. I tried it. My mind won’t shut up.”

His rejection of the idea that meditation might be a tool he could use is the most common I hear. Matt thinks he can’t meditate.

My old friend Stacy is a cradle Catholic and she gets a lot out of yoga. She heard she should meditate, so she got a book and tried a local Buddhist sitting group a few times.

“I don’t have time to meditate,” she says. I counter, “But you find time for your yoga.” “That’s at a studio,” she says. “There are interruptions at home. And meditation’s boring anyway. I don’t get serenity out of it like I do with yoga.”

Stacy thinks meditation needs special surroundings; oh, and she wants instant results.

Matt and Stacy are missing the point.

The promise of meditation

The promise of meditation is not the 20 minutes of refuge from an otherwise insane day, wonderful as that may be. The promise is to gradually cultivate a way of living that is less insane.

I’ve noticed over and over: People struggling with anxiety over things they’re powerless to affect rarely have a daily prayer and meditation practice. The Rev. Cynthia Bourgeault, a leading figure in Christian meditation and wisdom teaching, describes the promise of a contemplative practice:

“It is not a matter of replacing negative emotions with positive emotions — … Continue reading What Works: Meditation